Hypnotherapy

Move on with hypnotherapy, and enjoy the journey

Hypnotherapy helps with a huge variety of conditions:

  • Panic attacks
  • Anxiety
  • Depression
  • Phobias
  • Insomnia
  • Stress
  • Confidence boosting
  • Pain management
  • Emotional and chemo-support for cancer patients
  • Stopping smoking
  • Grief and loss
  • IBS
  • Addiction
  • And more! Please contact me and ask if you have a condition you aren’t sure about

My approach is gentle and supportive, and totally individual to meet your specific needs.

Hypnotherapy acts at a deep level

In the relaxed condition of hypnosis, the subconscious mind is open to suggestion. This makes it easier to focus on the changes needed and deal with them more powerfully at a deeper level.

Hypnosis is very pleasant

Hypnosis creates a profoundly relaxed state of mind and body. This allows access to the subconscious mind in order to make positive change. It is a gentle, enjoyable and essentially simple process with many benefits. The hypnotic state is a very natural one – we all go through it regularly, when daydreaming, or falling asleep.

Creating hypnosis

I will do this simply by talking to you. You will lie down – or sit, if that’s easier – and be warm and comfortable. The sound of my voice will help you to enter a relaxed state, suitable for hypnotherapy. It is an enjoyable feeling.

You may have seen shows where people are hypnotised and do funny things

In these shows hypnosis is used to entertain. The hypnotist picks out the suggestible subjects. Many are weeded out ‘off camera’. Hypnotherapy uses hypnosis to improve well-being, and is very different from anything you might see in a show.

You can’t be made to do what you don’t want

Your subconscious will automatically reject any such suggestions.

Can anyone be hypnotised?

Almost anyone can be hypnotized – it’s a natural state. However, some people are much more suggestible than others. These will very readily go into the relaxed state necessary for the therapy. For others it takes a little longer, but it gets easier with practice.

After each session you will have your own, individual recording

A substantial part of your session will be recorded, and you can play this each day to help and support you. I can email you the recording, or do a CD or even a cassette.

Get in contact

If you are wondering about anything, please email me or give me a ring on 01453 886853, or 07833 752173. I’m happy to chat as much as you want, with no obligation.